Do you know what Burnout Syndrome is?

Do you know how it feels to be utterly exhausted, or in simpler words, almost helpless, with headaches, insomnia, poor self-esteem, and being unable to concentrate or remember things? Probably some of these symptoms, along with constant headaches, fatigue, muscle pain, and insomnia, are symptomatic of a condition known as Burnout Syndrome.

Do you know what that is? Continue reading to learn more, understand what can cause it, and find some prevention tips.

What is Burnout Syndrome?

Daily, the corporate world has been demanding more from its employees to the point that employees are now investing all their energy in work, forgetting that the body has limits that must be respected.

When oversteering occurs in the activities undertaken, then there is mental and physical collapse known as Burnout. In addition to physical and emotional exhaustion, symptoms of Burnout Syndrome also include insomnia, sudden mood swings, depression , anxiety, asthma attacks, palpitations, migraines, and even gastrointestinal disorders.

Studies have indicated that between 23% and 54% of workers face or have faced a case of burnout. This goes to show that this is a problem common in today’s everything-is-yesterday chronology. Things happen fast and change rapidly, making people anxious and overwhelmed. For most of them, this can worsen matters into burnout.

How to identify Burnout Syndrome

The conclusion is that only an experienced specialist can diagnose a person with Burnout Syndrome or any other disease. Yet there are clear signs which show that it’s time to turn on the alarm bell and see for help, and let’s see what they are:.

Feeling of physical and mental exhaustion – May be accompanied by frequent headaches and stomach aches, insomnia, changes in appetite (eating too much or too little).

Desire to isolate themselves – As their minds are overloaded, people with Burnout Syndrome may feel the need to isolate themselves because they do not want to receive any type of stimulation.

Excessive irritability – The common emotional exhaustion of burnout can cause an individual to become excessively irritated over things that are considered small.

Escape from reality – There are people who seek ways to escape from reality, such as through alcohol and drug use.

Frequent illness – An extended period of stress can weaken the immune system and cause harm. This could make the person more susceptible to illnesses and colds.

Possible causes of Burnout Syndrome

Burnout Syndrome can arise as a result of some life situations, take note.

Lack of control over one’s own routine – Individuals who do not know how to refuse requests, do not prioritize tasks and lose control over the demands they need to fulfill may end up suffering from burnout.

Relationship problems at work – Frequent friction with coworkers and the feeling of isolation in relation to the group can be another possible cause of Burnout Syndrome.

Very exhausting or monotonous activities – Tasks that require a lot of concentration or are monotonous require the individual to use a lot of energy to perform them. In the long term, this can lead to burnout.

Lack of support from others – People who feel isolated at work and in their personal lives can also develop stress and progress to Burnout.

Work-life imbalance –Maintain a healthy personal life and work life. When one starts dominating the other’s space, an imbalance takes over, leading to stress and burnout.

Knowing these possible causes is important to identify these situations early on and find ways to prevent emotional distress from continuing.

7 Tips to Prevent Burnout Syndrome

People who are already experiencing burnout should seek medical help as soon as possible. Those who have been feeling tired and overwhelmed frequently can make some changes to their routine and lifestyle to prevent the problem and prevent the situation from worsening into Burnout Syndrome.

1 – Plan ahead

Separate the demands by level of urgency, deadlines and order of execution time. This way, it is possible to organize your activities and relieve your mind of worries related to pending tasks.

2 – Learn to say no

It is essential to learn to say no in certain situations. If you are currently “swamped” with activities to complete, say that at that specific moment you cannot take on another task, but that it is possible that you will be able to take it on later or at another time.

3 – Know your limits

Don’t plan to do more than you can handle. Be aware of all your tasks and divide them up, taking into account that you will need some time between each one to relieve tension or have a mental break.

4 – Expand your vision

Always have a systemic and holistic view of things. In other words, in addition to paying attention to activities in general, visualize the whole and consider the opinions of colleagues and leaders. This will improve your execution of activities as a whole, generating high productivity and performance.

5 – Have a hobby

Something that you love will ease your stress and calm your mind, like taking a new sport. Practice relaxation exercises, such as meditation or yoga, and do them whenever you feel that you are pushing yourself too far.

6 – Healthy habits

There is an entire alignment between the body and the mind, so maintaining one definitely takes care of the other. This being said, try to eat well and in balance without skipping meals, exercising regularly, and getting enough sleep.

Believe me, even though work may require a little more dedication at certain stages of life, there are certain precautions that cannot be ignored. This is the case with the habits necessary for a healthy life, as your productivity depends on your well-being.

7 – Know how to ask for and accept help

Overload is one of the most common causes of Burnout Syndrome . To avoid it, it is essential to know how to ask for and accept help. This applies to both work and household chores. It is essential to talk to supervisors and family members to explain how much those activities are overwhelming you, so that they can find a way to rearrange the demands and share the responsibilities.

In fact, there is a new category of Burnout known as Mommy Burnout, which is common among mothers who feel overwhelmed with childcare and other tasks. It is essential that the family is also attentive to offer help and prevent these women from silently overburdening themselves with so many demands.